52 calories 13g carbs 0g fat 0g protein 12g sugar (pure maple syrup)

5 calories 0g carbs 0g fat 0g protein 0g sugar

Cappuccino with Almond Mylk: 30 calories 1g carbs 3g fat 1g protein 0g sugar Cappuccino with Coconut Mylk: 66 calories 1g carbs 6g fat 0g protein 0g sugar Cappuccino with Whole Milk: 75 calories 6g carbs 4g fat 4g protein 6g sugar (naturally occurring)

Large Crack Coffee: 227 calories 0g carbs 26g fat 0g protein 0g sugar Small Crack Coffee: 114 calories 0g carbs 13g fat 0g protein 0g sugar

Hot Latte with Almond Mylk: 70 cal 2g carbs 6g fat 2g protein 0g sugar Hot Latte with Coconut Mylk: 154 cal 4g carbs 15g fat 1g protein 0g sugar Hot Latte with Whole Milk: 174 cal 14g carbs 9g fat 9g protein 14g sugar (naturally occurring) Iced Latte with Almond Mylk: 40 cal 1g carbs 3g fat 1g protein 0g sugar Iced Latte with Coconut Mylk: 88 cal 2g carbs 9g fat 0g protein 0g sugar Iced Latte with Whole Milk: 149 cal 12g carbs 8g fat 8g protein 12g sugar (naturally occurring)

Hot Mocha with Almond Mylk: 296 calories 32g carbs 20g fat 3g protein 24g sugar (pure maple syrup) Hot Mocha with Coconut Mylk: 368 calories 33g carbs 28g fat 2g protein 24g sugar (pure maple syrup) Hot Mocha with Whole Milk: 419 calories 43g carbs 25g fat 10g protein 36g sugar (pure maple syrup) Iced Mocha with Almond Mylk: 156 calories 31g carbs 4g fat 2g protein 24g sugar (pure maple syrup)

Iced Mocha with Almond Mylk: 156 calories 31g carbs 4g fat 2g protein 24g sugar (pure maple syrup) Iced Mocha with Coconut Mylk: 204 calories 32g carbs 10g fat 1g protein 24g sugar (pure maple syrup) Iced Mocha with Whole Milk: 265 calories 42g carbs 9g fat 9g protein 36g sugar (pure maple syrup)

Hot Chai Latte with Almond Mylk: 157 calories 27g carbs 4g fat 1g protein 23g sugar (pure maple syrup) Hot Chai Latte with Coconut Mylk: 217 calories 28g carbs 10g fat 0g protein 23g sugar (pure maple syrup) Hot Chai Latte with Whole Milk: 231 calories 36g carbs 7g fat 7g protein 33g sugar (pure maple syrup) Iced Chai Latte with Almond Mylk: 147 calories 27g carbs 3g fat 1g protein 23g sugar (pure maple syrup)

Iced Chai Latte with Coconut Mylk: 195 calories 28g carbs 9g fat 0g protein 23g sugar (pure maple syrup) Iced Chai Latte with Whole Milk: 206 calories 34g carbs 5g fat 5g protein 31g sugar (pure maple syrup)

Hot Golden Turmeric Latte with Almond Mylk: 141 calories 20g carbs 6g fat 3g protein 12g sugar (pure maple syrup) Hot Golden Turmeric Latte with Coconut Mylk: 213 calories 21g carbs 14g fat 2g protein 12g sugar (pure maple syrup) Hot Golden Turmeric Latte with Whole Milk: 264 calories 31g carbs 11g fat 10g protein 24g sugar (pure maple syrup) Iced Golden Turmeric Latte with Almond Mylk: 121 calories 19g carbs 4g fat 2g protein 12g sugar (pure maple syrup)

Iced Golden Turmeric Latte with Coconut Mylk: 125 calories 20g carbs 5g fat 1g protein 12g sugar (pure maple syrup) Iced Golden Turmeric Latte with Whole Milk: 230 calories 30g carbs 9g fat 9g protein 24g sugar (pure maple syrup)

Hot Chocolate with Almond Mylk: 296 calories 32g carbs 20g fat 3g protein 24g sugar (pure maple syrup) Hot Chocolate with Coconut Mylk: 368 calories 33g carbs 28g fat 2g protein 24g sugar (pure maple syrup) Hot Chocolate with Whole Milk: 419 calories 43g carbs 25g fat 10g protein 36g sugar (pure maple syrup)

116 calories 31g carbs 0g fat 0g protein 25g sugar (pure maple syrup)

Matcha Latte with Almond Mylk: 115 calories 16g carbs 5g fat 2g protein 12g sugar (pure maple syrup) Matcha Latte with Coconut Mylk: 187 calories 17g carbs 13g fat 1g protein 12g sugar (pure maple syrup) Matcha Latte with Whole Milk: 238 calories 27g carbs 10g fat 9g protein 24g sugar (pure maple syrup)

5calories 0g carbs 0g fat 0g protein 0g sugar

Lavender Latte with Almond Mylk: 124 calories 19g carbs 5g fat 2g protein 17g sugar (raw honey) Lavender Latte with Coconut Mylk: 196 calories 20g carbs 13g fat 1g protein 17g sugar (raw honey) Lavender Latte with Whole Milk: 247 calories 30g carbs 10g fat 9g protein 29g sugar (raw honey)

Pumpkin Latte with Almond Mylk: 133 calories 20g carbs 5g fat 2g protein 14g sugar (pure maple syrup) Pumpkin Latte with Coconut Mylk: 205 calories 21g carbs 13g fat 1g protein 14g sugar (pure maple syrup) Pumpkin Latte with Whole Milk: 256 calories 31g carbs 10g fat 9g protein 26g sugar (pure maple syrup)

71 calories 19g carbs 0g fat 0g protein 18g sugar (raw honey)

249 calories 65g carbs 0g fat 0g protein 48g sugar (naturally occurring)

33 calories 6g carbs 1g fat 1g protein 1g sugar (naturally occurring)

10 calories 2g carbs 0g fat 0g protein 1g sugar (naturally occurring)

183 calories 42g carbs 2g fat 2g protein 30g sugar (pure maple syrup)

193 calories 41g carbs 4g fat 2g protein 29g sugar (pure maple syrup)

324 calories 58g carbs 6g fat 11g protein 40g sugar (pure maple syrup)

270 calories 59g carbs 3g fat 3g protein 41g sugar (raw honey)

641 calories 72g carbs 36g fat 18g protein 38g sugar (pure maple syrup)

577 calories 76g carbs 31g fat 13g protein 39g sugar (pure maple syrup)

368 calories 71g carbs 10g fat 3g protein 46g sugar (coconut palm sugar)

365 calories 86g carbs 5g fat 5g protein 71g sugar (dates)

256 calories 52g carbs 5g fat 3g protein 32g sugar (pure maple syrup)

284 calories 56g carbs 6g fat 3g protein 29g sugar (pure maple syrup)

139 calories 26g carbs 4g fat 2g protein 19g sugar (pure maple syrup)

214 calories 51g carbs 2g fat 4g protein 39g sugar (raw honey)

346 calories 64g carbs 12g fat 7g protein 39g sugar (naturally occurring)

354 calories 54g carbs 15g fat 5g protein 32g sugar (naturally occurring)

191 calories 30g carbs 7g fat 4g protein 18g sugar (naturally occurring)

358 calories 67g carbs 10g fat 6g protein 42g sugar (raw maple syrup)

313 calories 55g carbs 9g fat 8g protein 18g sugar (pure maple syrup)

Avocado Toast with Ghee: 367 calories 41g carbs 20g fat 6g protein 3g sugar (naturally occurring) Avocado Toast with Olive Oil: 344 calories 41g carbs 18g fat 6g protein 3g sugar (naturally occurring)

240 calories 36g carbs 9g fat 3g protein 2g sugar (naturally occurring)

481 calories 69g carbs 21g fat 7g protein 21g sugar (coconut palm sugar)

315 calories 43g carbs 12g fat 10g protein 10g sugar (raw honey)

Smoked Salmon: 352 calories 0g carbs 20g fat 40g protein 0g sugar Poached Eggs: 140 calories 1g carbs 10g fat 12g protein 1g sugar (naturally occurring) Apple Butter: 47 calories 12g carbs 0g fat 0g protein 10g sugar (pure maple syrup)

Bowl of Tomato Basil Bisque: 218 calories 20g carbs 15g fat 4g protein 10g sugar (naturally occurring) Cup of Tomato Basil Bisque: 109 calories 10g carbs 8g fat 2g protein 5g sugar (naturally occurring)

Bowl of Cream of Mushroom: 208 calories 16g carbs 16g fat 4g protein 8g sugar (naturally occurring) Cup of Cream of Mushroom: 104 calories 8g carbs 8g fat 2g protein 3g sugar (naturally occurring)

Bowl of Coconut Corn Chowder: 726 calories 66g carbs 53g fat 12g protein 27g sugar (naturally occurring) Cup of Coconut Corn Chowder: 363 calories 33g carbs 27g fat 6g protein 14g sugar (naturally occurring)

Regular Rice: 287 calories 61g carbs 2g fat 6g protein 9g sugar (naturally occurring) Light Rice: 144 calories 31g carbs 1g fat 3g protein 5g sugar (naturally occurring) Piece of Toast: 90calories 17g carbs 2g fat 2g protein 1g sugar (naturally occurring)

Rosarito with Rice: 288 calories 59g carbs 3g fat 7g protein 6g sugar (naturally occurring) Rosarito with Greens: 90 calories 15g carbs 3g fat 3g protein 6g sugar (naturally occurring) Rosarito with Rice & Greens: 190 calories 37g carbs 3g fat 5g protein 6g sugar (naturally occurring)

Hustle with Rice: 291 calories 54g carbs 6g fat 6g protein 3g sugar (naturally occurring) Hustle with Greens: 93 calories 20g carbs 6g fat 6g protein 3g sugar (naturally occurring) Hustle with Rice & Greens: 192 calories 32g carbs 6g fat 4g protein 3g sugar (naturally occurring)

Faroe Monch with Rice: 308 calories 54g carbs 8g fat 6g protein 3g sugar (naturally occurring) Faroe Monch with Greens: 110 calories 10g carbs 8g fat 2g protein 3g sugar (naturally occurring) Faroe Monch with Rice & Greens: 209 calories 32g carbs 8g fat 4g protein 3g sugar (naturally occurring)

Salmon: 280 calories 0g carbs 13g fat 36g protein 0g sugar Tuna: 165 calories 0g carbs 2g fat 36g protein 0g sugar Sweet Potato: 72 calories 17g carbs 0g fat 1g protein 5g sugar (naturally occurring) Coconut Ceviche: 468 calories 16g carbs 45g fat 5g protein 6g sugar (naturally occurring) BBQ Jackfruit: 69 calories 17g carbs 0g fat 1g protein 13g sugar (pure maple syrup)

K-Bop Bowl: 228 calories 29g carbs 13g fat 15g protein 4g sugar (naturally occurring) K-Bop Bowl with Broth: 327 calories 30g carbs 13g fat 21g protein 4g sugar (naturally occurring)

16oz. Bone Broth: 80 calories 2g carbs 1g fat 12g protein 0g sugar 8oz. Bone Broth: 40 calories 1g carbs 0g fat 6g protein 0g sugar

419 calories 64g carbs 17g fat 10g protein 24g sugar (pure maple syrup & coconut palm sugar)

207 calories 30g carbs 9g fat 5g protein 15g sugar (raw honey)

576 calories 57g carbs 38g fat 6g protein 43g sugar (pure maple syrup & coconut palm sugar)

549 calories 46g carbs 39g fat 13g protein 20g sugar (pure maple syrup)

412 calories 56g carbs 20g fat 10g protein 22g sugar (pure maple syrup)

168 calories 25g carbs 8g fat 3g protein 13g sugar (pure maple syrup)

528 calories 73g carbs 25g fat 11g protein 50g sugar (pure maple syrup)

204 calories 49g carbs 1g fat 4g protein 29g sugar (naturally occurring)

143 calories 49g carbs 1g fat 4g protein 29g sugar (naturally occurring)

97 calories 23g carbs 1g fat 3g protein 13g sugar (naturally occurring)

185 calories 44g carbs 1g fat 5g protein 26g sugar (naturally occurring)

108 calories 23g carbs 1g fat 6g protein 7g sugar (naturally occurring)

683 calories 59g carbs 46g fat 19g protein 29g sugar (dates)

207 calories 51g carbs 1g fat 4g protein 30g sugar (naturally occurring)

157 calories 40g carbs 1g fat 2g protein 29g sugar (naturally occurring)

70 calories 19g carbs 0g fat 2g protein 14g sugar (naturally occurring)

101 calories 27g carbs 0g fat 0g protein 23g sugar (pure maple)

129 calories 33g carbs 1g fat 2g protein 25g sugar (naturally occurring)

128 calories 32g carbs 1g fat 3g protein 23g sugar (naturally occurring)