Supplement Guide | Raleigh Raw Juice Bar & Cafe

The New Path Is An Ancient One

Our modern lifestyle keeps us hustling, creating, and building at an unprecedented pace. Yet, all this doing leaves us disconnected—from our bodies, spirit, authentic selves, and each other. The wisdom and healing passed down through generations still exists—we simply need to get quiet, tap in, and harness it.

We promote functional health—functional movement and functional medicine. For centuries, primal methods have supported happiness, vitality, and self-sufficiency. But as we prioritize short-term efficiency, relying on external quick fixes, we’ve lost touch with our body’s innate healing power, leaving us dependent on solutions that mask symptoms rather than restore balance.

Ashwagandha

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb, often called “Indian Ginseng” for its role in traditional Ayurvedic medicine. For centuries, it has been used to combat fatigue, support the immune system, and restore vitality. Its primary bioactive compounds, withanolides, along with alkaloids, offer significant therapeutic benefits.

Ashwagandha is known to: Boost memory and cognitive function Enhance stress management by balancing cortisol levels Alleviate anxiety and promote relaxation Support healthy thyroid function Exhibit anti-inflammatory properties Encourage restful sleep

Astragalus

Astragalus (Astragalus membranaceus) is a revered adaptogenic herb traditionally used to treat ailments from the common cold to cardiovascular health. With its rich profile of polysaccharides, triterpenoid saponins, and flavonoids, Astragalus is particularly beneficial during stressful periods caused by illness, infection, or environmental toxins.

Astragalus is known to: Promote a robust immune response Support kidney and cardiovascular health Aid in managing seasonal stress Foster healthy aging through antioxidant properties Sustain a balanced nervous system

California Poppy

California Poppy is a gentle herb traditionally used to promote relaxation and support restful sleep. Rich in alkaloids like protopine and allocryptopine, it interacts with GABA receptors, helping to calm the nervous system. This vibrant yellow-orange flower is also used topically as a poultice to ease discomfort. California Poppy is known to: Promote occasional anxiety relief Foster relaxation and enhance healthy sleep

CBD

Cannabidiol (CBD) is a non-psychoactive compound extracted from hemp leaves and buds, processed into a supplement known for its diverse health benefits. Full-plant hemp extracts contain naturally occurring cannabinoids, terpenes, and flavonoids, enhancing its therapeutic potential. CBD is known for: Antioxidant and anti-inflammatory properties Alleviating nausea and vomiting Supporting brain health Promoting restful sleep Reducing anxiety and pain Potential seizure relief and cancer support

Chamomile

Chamomile (Chamomilla recutita) is a herb from the Asteraceae family, long used to promote relaxation and aid digestion. Its daisy-like flowers contain essential oils, flavonoids, and terpenoids like α-bisabolol and apigenin, offering anti-inflammatory properties. Chamomile is known to: Promote relaxation and support the nervous system Aid digestion and ease stomach discomfort Support intestinal lining integrity Facilitate skin tissue repair Encourage restful sleep Balance the menstrual cycle

Colloidal Silver

For centuries, its broad-spectrum antimicrobial properties have effectively combated bacteria, viruses, fungi, parasites, and more. It also supports the immune system during common ailments like colds and flu. When used as directed, true colloidal silver is safe, non-toxic, and free of known drug interactions. Suitable for both children and adults, with dosage tailored to individual needs. Known For Antiviral and antifungal properties Antiparasitic effects Broad-spectrum antimicrobial activity

Dandelion Root

For centuries in Russia, India, China, Turkey, North America, and Mexico for its liver-supporting and detoxifying properties. The root is often dried and roasted for tea or used as a coffee substitute. Rich in vitamins, minerals, and antioxidants, it contains bioactive compounds like taraxasterol, taraxacin, inulin, and sesquiterpene lactones, known for promoting liver health. Known To: Promote optimal liver function Support healthy blood pressure Enhance kidney and urinary function

Echinacea

Used by Native Americans for centuries for its immune-boosting and therapeutic properties. Early American settlers adopted it as a household remedy for colds and influenza, making it a staple in traditional medicine. Rich in alkyl amides, caffeic acid derivatives, polysaccharides, polyacetylenes, and flavonoids like quercetin and kaempferol, it is valued for its immune-enhancing effects. Known To: respiratory health Manage seasonal stressors Enhance immune function Alleviate occasional anxiety

Elderberry

Elderberry provides robust immune system support against influenza, colds, and other common illnesses. It offers significant benefits for both prevention and during illness. Dosage and frequency may vary depending on individual immune system needs. This tincture is crafted with elderberry, reishi mushroom, honeysuckle, ginger, cinnamon, lemon peel, and honey. Known For: Antiviral Antibacterial Antioxidant Anti-inflammatory Immune stimulant/modulator

Irish Moss Thallus Powder

Chondrus crispus seaweed is valued for its health benefits and culinary versatility. Traditionally used in Irish and Caribbean cuisine as a thickener, it is rich in iodine, calcium, magnesium, and potassium. These minerals support thyroid function, bone health, and electrolyte balance. Its mucilaginous properties soothe the gastrointestinal tract and promote regular bowel movements. Known to Support: Thyroid function Bone health Electrolyte balance Digestive health (Regular bowel movements)

Kava

Kava has long been valued for its calming effects, traditionally used to ease anxiety, stress, and nervousness. It promotes tranquility and emotional well-being. In Pacific Island medicine, Kava serves as a natural sleep aid and relieves physical discomfort like muscle tension, headaches, and cramps. It also supports digestive health and alleviates gastrointestinal discomfort. Known To: Promote relaxation during occasional anxiety Support restful sleep Enhance overall well-being

Milk Thistle

Has long history in traditional medicine, especially in European and Mediterranean cultures, where it was used to support liver and gallbladder health and aid detoxification. The seeds contain silymarins, with silybin being the most studied active compound. Milk thistle also contains flavonoids and other bioactive compounds. Known To Support: liver health and detoxification Promote regular bile flow Offer antioxidant and anti-inflammatory benefits cognitive health as the body matures

Moringa

Moringa, a fast-growing, drought-resistant tree, is valued for its nutrient-rich leaves, seeds, flowers, and pods. Historically used to treat digestive disorders and skin infections, it is now found in supplements, teas, and skincare for its health benefits. Rich in vitamins, minerals, and antioxidants, Moringa supports overall well-being. Known To: Support immune function Boost energy levels Promote healthy digestion Help lower blood sugar Reduce inflammation

Reishi Mushroom

Reishi mushroom, revered in traditional Chinese medicine, is now widely cultivated for its potent health benefits. Scientific research highlights beta-(1>3)-glucans that activate immune cells and triterpenoids with unique properties. Reishi supports immune modulation, detoxification, and overall vitality. Known To: Support antioxidant function Act as an antihistamine Exhibit antimicrobial properties Function as an adaptogen Support liver detoxification

Schisandra

Prized for enhancing liver function, supporting adrenal health, & boosting resilience against stress. Its bioactive compounds, including lignans such as schisandrin and gomisin, deliver adaptogenic, antioxidant, and anti-inflammatory benefits. Schisandra promotes energy, endurance, and hormonal balance, making it a versatile ally for overall wellness. Known To: Support antioxidant and anti-inflammatory activity Maintain normal memory and brain function Enhance healthy energy levels and stamina

Valerian

Valerian has been used medicinally since ancient Greece and Rome. By the 17th century, it was used in Europe for insomnia, anxiety, trembling, nervousness, heart palpitations, and headaches. Its key compounds include valerenic acid, iridoids, lignans, and flavonoids. Valerian is believed to increase GABA levels, a neurotransmitter that helps regulate nerve impulses, promoting calmness. Known to: Alleviate occasional mild sleeplessness Mitigate the impact of stress on the nervous system