Key Takeaways
- Most pumpkin spice lattes are loaded with processed sugars and unnecessary calories.
- Raleigh Raw's Pumpkin Latte uses REAL pumpkin puree and pure maple syrup.
- Significantly fewer calories and less sugar than all major coffee chains.
The typical pumpkin spice latte is a sugar bomb disguised as a seasonal treat. At Raleigh Raw, fall flavor should taste amazing AND support your body. Our Pumpkin Latte is made with REAL pumpkin puree and pure Maine maple syrup.
| Beverage | Calories | Sugar (g) | Sweetener |
|---|---|---|---|
| Raleigh Raw Pumpkin Latte | 256 | 26 | Natural maple syrup |
| Starbucks PSL | 390 | 50 | Processed sugar |
| Caribou PSL | 420 | 70 | Processed sugar |
| Dunkin' PSL | 540 | 71 | Processed sugar |
Why It's The Clear Winner
At just 256 calories, Raleigh Raw offers the lowest count without sacrificing flavor. Naturally sweetened with pure maple syrup—no fake syrups or refined sugar. REAL pumpkin puree provides fiber, vitamins A & C, and antioxidants. Less sugar plus whole foods means steady energy, balanced digestion, and stabilized mood.
Bottom Line
Raleigh Raw's Pumpkin Latte is everything you love about fall—comforting, cozy, nostalgic—made with real ingredients your body can actually use.
