MACROS / NUTRITION

• 52 calories

• 13g carbs

• 0g fat

• 0g protein

• 12g sugar (pure maple syrup)

• 5 calories

• 0g carbs

• 0g fat

• 0g protein

• 0g sugar

Cappuccino with Almond Mylk:

• 30 calories

• 1g carbs

• 3g fat

• 1g protein

• 0g sugar

Cappuccino with Coconut Mylk:

• 66 calories

• 1g carbs

• 6g fat

• 0g protein

• 0g sugar

Cappuccino with Whole Milk:

• 75 calories

• 6g carbs

• 4g fat

• 4g protein

• 6g sugar (naturally occurring)

Large Crack Coffee:

• 227 calories

• 0g carbs

• 26g fat

• 0g protein

• 0g sugar

Small Crack Coffee:

• 114 calories

• 0g carbs

• 13g fat

• 0g protein

• 0g sugar

Hot Latte with Almond Mylk:

• 70 calories

• 2g carbs

• 6g fat

• 2g protein

• 0g sugar

Hot Latte with Coconut Mylk:

• 154 calories

• 4g carbs

• 15g fat

• 1g protein

• 0g sugar

Hot Latte with Whole Milk:

• 174 calories

• 14g carbs

• 9g fat

• 9g protein

• 14g sugar (naturally occurring)

Iced Latte with Almond Mylk:

• 40 calories

• 1g carbs

• 3g fat

• 1g protein

• 0g sugar

Iced Latte with Coconut Mylk:

• 88 calories

• 2g carbs

• 9g fat

• 0g protein

• 0g sugar

Iced Latte with Whole Milk:

• 149 calories

• 12g carbs

• 8g fat

• 8g protein

• 12g sugar (naturally occurring)

Hot Mocha with Almond Mylk:

• 296 calories

• 32g carbs

• 20g fat

• 3g protein

• 24g sugar (pure maple syrup)

Hot Mocha with Coconut Mylk:

• 368 calories

• 33g carbs

• 28g fat

• 2g protein

• 24g sugar (pure maple syrup)

Hot Mocha with Whole Milk:

• 419 calories

• 43g carbs

• 25g fat

• 10g protein

• 36g sugar (pure maple syrup)

Iced Mocha with Almond Mylk:

• 156 calories

• 31g carbs

• 4g fat

• 2g protein

  24g sugar (pure maple syrup)

Iced Mocha with Coconut Mylk:

• 204 calories

• 32g carbs

• 10g fat

• 1g protein

• 24g sugar (pure maple syrup)

Iced Mocha with Whole Milk:

• 265 calories

• 42g carbs

• 9g fat

• 9g protein

• 36g sugar (pure maple syrup)

Hot Chai Latte with Almond Mylk:

• 157 calories

• 27g carbs

• 4g fat

• 1g protein

• 23g sugar (pure maple syrup)

Hot Chai Latte with Coconut Mylk:

• 217 calories

• 28g carbs

• 10g fat

• 0g protein

• 23g sugar (pure maple syrup)

Hot Chai Latte with Whole Milk:

• 231 calories

• 36g carbs

• 7g fat

• 7g protein

• 33g sugar (pure maple syrup)

Iced Chai Latte with Almond Mylk:

• 147 calories

• 27g carbs

• 3g fat

• 1g protein

• 23g sugar (pure maple syrup)

Iced Chai Latte with Coconut Mylk:

• 195 calories

• 28g carbs

• 9g fat

• 0g protein

• 23g sugar (pure maple syrup)

Iced Chai Latte with Whole Milk:

• 206 calories

• 34g carbs

• 5g fat

• 5g protein

• 31g sugar (pure maple syrup)

Hot Golden Turmeric Latte with Almond Mylk:

• 141 calories

• 20g carbs

• 6g fat

• 3g protein

• 12g sugar (pure maple syrup)

Hot Golden Turmeric Latte with Coconut Mylk:

• 213 calories

• 21g carbs

• 14g fat

• 2g protein

• 12g sugar (pure maple syrup)

Hot Golden Turmeric Latte with Whole Milk:

• 264 calories

• 31g carbs

• 11g fat

• 10g protein

• 24g sugar (pure maple syrup)

Iced Golden Turmeric Latte with Almond Mylk:

• 121 calories

• 19g carbs

• 4g fat

• 2g protein

• 12g sugar (pure maple syrup)

Iced Golden Turmeric Latte with Coconut Mylk:

• 125 calories

• 20g carbs

• 5g fat

• 1g protein

• 12g sugar (pure maple syrup)

Iced Golden Turmeric Latte with Whole Milk:

• 230 calories

• 30g carbs

• 9g fat

• 9g protein

• 24g sugar (pure maple syrup)

Hot Chocolate with Almond Mylk:

• 296 calories

• 32g carbs

• 20g fat

• 3g protein

• 24g sugar (pure maple syrup)

Hot Chocolate with Coconut Mylk:

• 368 calories

• 33g carbs

• 28g fat

• 2g protein

• 24g sugar (pure maple syrup)

Hot Chocolate with Whole Milk:

• 419 calories

• 43g carbs

• 25g fat

• 10g protein

• 36g sugar (pure maple syrup)

• 116 calories

• 31g carbs

• 0g fat

• 0g protein

• 25g sugar (pure maple syrup)

Matcha Latte with Almond Mylk:

• 115 calories

• 16g carbs

• 5g fat

• 2g protein

• 12g sugar (pure maple syrup)

Matcha Latte with Coconut Mylk:

• 187 calories

• 17g carbs

• 13g fat

• 1g protein

• 12g sugar (pure maple syrup)

Matcha Latte with Whole Milk:

• 238 calories

• 27g carbs

• 10g fat

• 9g protein

• 24g sugar (pure maple syrup)

• 5calories

• 0g carbs

• 0g fat

• 0g protein

• 0g sugar

Lavender Latte with Almond Mylk:

• 124 calories

• 19g carbs

• 5g fat

• 2g protein

• 17g sugar (raw honey)

Lavender Latte with Coconut Mylk:

• 196 calories

• 20g carbs

• 13g fat

• 1g protein

• 17g sugar (raw honey)

Lavender Latte with Whole Milk:

• 247 calories

• 30g carbs

• 10g fat

• 9g protein

• 29g sugar (raw honey)

Pumpkin Latte with Almond Mylk:

• 133 calories

• 20g carbs

• 5g fat

• 2g protein

• 14g sugar (pure maple syrup)

Pumpkin Latte with Coconut Mylk:

• 205 calories

• 21g carbs

• 13g fat

• 1g protein

• 14g sugar (pure maple syrup)

Pumpkin Latte with Whole Milk:

• 256 calories

• 31g carbs

• 10g fat

• 9g protein

• 26g sugar (pure maple syrup)

• 71 calories

• 19g carbs

• 0g fat

• 0g protein

• 18g sugar (raw honey)

• 249 calories

• 65g carbs

• 0g fat

• 0g protein

• 48g sugar (naturally occurring)

• 33 calories

• 6g carbs

• 1g fat

• 1g protein

• 1g sugar (naturally occurring)

• 10 calories

• 2g carbs

• 0g fat

• 0g protein

• 1g sugar (naturally occurring)

• 183 calories

• 42g carbs

• 2g fat

• 2g protein

• 30g sugar (pure maple syrup)

• 193 calories

• 41g carbs

• 4g fat

• 2g protein

• 29g sugar (pure maple syrup)

• 324 calories

• 58g carbs

• 6g fat

• 11g protein

• 40g sugar (pure maple syrup)

• 270 calories

• 59g carbs

• 3g fat

• 3g protein

• 41g sugar (raw honey)

• 641 calories

• 72g carbs

• 36g fat

• 18g protein

• 38g sugar (pure maple syrup)

• 577 calories

• 76g carbs

• 31g fat

• 13g protein

• 39g sugar (pure maple syrup)

• 368 calories

• 71g carbs

• 10g fat

• 3g protein

• 46g sugar (coconut palm sugar)

• 365 calories

• 86g carbs

• 5g fat

• 5g protein

• 71g sugar (dates)

• 256 calories

• 52g carbs

• 5g fat

• 3g protein

• 32g sugar (pure maple syrup)

• 284 calories

• 56g carbs

• 6g fat

• 3g protein

• 29g sugar (pure maple syrup)

• 139 calories

• 26g carbs

• 4g fat

• 2g protein

• 19g sugar (pure maple syrup)

• 214 calories

• 51g carbs

• 2g fat

• 4g protein

• 39g sugar (raw honey)

• 346 calories

• 64g carbs

• 12g fat

• 7g protein

• 39g sugar (naturally occurring)

• 354 calories

• 54g carbs

• 15g fat

• 5g protein

• 32g sugar (naturally occurring)

• 191 calories

• 30g carbs

• 7g fat

• 4g protein

• 18g sugar (naturally occurring)

• 358 calories

• 67g carbs

• 10g fat

• 6g protein

• 42g sugar (raw maple syrup)

• 313 calories

• 55g carbs

• 9g fat

• 8g protein

• 18g sugar (pure maple syrup)

Avocado Toast with Ghee:

• 367 calories

• 41g carbs

• 20g fat

• 6g protein

• 3g sugar (naturally occurring)

Avocado Toast with Olive Oil:

• 344 calories

• 41g carbs

• 18g fat

• 6g protein

• 3g sugar (naturally occurring)

• 240 calories

• 36g carbs

• 9g fat

• 3g protein

• 2g sugar (naturally occurring)

• 481 calories

• 69g carbs

• 21g fat

• 7g protein

• 21g sugar (coconut palm sugar)

• 315 calories

• 43g carbs

• 12g fat

• 10g protein

• 10g sugar (raw honey)

Smoked Salmon:

• 352 calories

• 0g carbs

• 20g fat

• 40g protein

• 0g sugar

Poached Eggs:

• 140 calories

• 1g carbs

• 10g fat

• 12g protein

• 1g sugar (naturally occurring)

Apple Butter:

• 47 calories

• 12g carbs

• 0g fat

• 0g protein

• 10g sugar (pure maple syrup)

Bowl of Tomato Basil Bisque:

• 218 calories

• 20g carbs

• 15g fat

• 4g protein

• 10g sugar (naturally occurring)

Cup of Tomato Basil Bisque:

• 109 calories

• 10g carbs

• 8g fat

• 2g protein

• 5g sugar (naturally occurring)

Bowl of Cream of Mushroom:

• 208 calories

• 16g carbs

• 16g fat

• 4g protein

• 8g sugar (naturally occurring)

Cup of Cream of Mushroom:

• 104 calories

• 8g carbs

• 8g fat

• 2g protein

• 3g sugar (naturally occurring)

Bowl of Coconut Corn Chowder:

• 726 calories

• 66g carbs

• 53g fat

• 12g protein

• 27g sugar (naturally occurring)

Cup of Coconut Corn Chowder:

• 363 calories

• 33g carbs

• 27g fat

• 6g protein

• 14g sugar (naturally occurring)

Regular Rice:

• 287 calories

  61g carbs

• 2g fat

• 6g protein

• 9g sugar (naturally occurring)

Light Rice:

• 144 calories

• 31g carbs

• 1g fat

• 3g protein

• 5g sugar (naturally occurring)

Piece of Toast:

• 90calories

• 17g carbs

• 2g fat

• 2g protein

• 1g sugar (naturally occurring)

Rosarito with Rice:

• 288 calories

• 59g carbs

• 3g fat

• 7g protein

• 6g sugar (naturally occurring)

Rosarito with Greens:

• 90 calories

• 15g carbs

• 3g fat

• 3g protein

• 6g sugar (naturally occurring)

Rosarito with Rice & Greens:

• 190 calories

• 37g carbs

• 3g fat

• 5g protein

• 6g sugar (naturally occurring)

Hustle with Rice:

• 291 calories

• 54g carbs

• 6g fat

• 6g protein

• 3g sugar (naturally occurring)

Hustle with Greens:

• 93 calories

• 20g carbs

• 6g fat

• 6g protein

• 3g sugar (naturally occurring)

Hustle with Rice & Greens:

• 192 calories

• 32g carbs

• 6g fat

• 4g protein

• 3g sugar (naturally occurring)

Faroe Monch with Rice:

• 308 calories

• 54g carbs

• 8g fat

• 6g protein

• 3g sugar (naturally occurring)

Faroe Monch with Greens:

• 110 calories

• 10g carbs

• 8g fat

• 2g protein

• 3g sugar (naturally occurring)

Faroe Monch with Rice & Greens:

• 209 calories

• 32g carbs

• 8g fat

• 4g protein

• 3g sugar (naturally occurring)

Salmon:

• 280 calories

• 0g carbs

• 13g fat

• 36g protein

• 0g sugar

Tuna:

• 165 calories

• 0g carbs

• 2g fat

• 36g protein

• 0g sugar

Sweet Potato:

• 72 calories

• 17g carbs

• 0g fat

• 1g protein

• 5g sugar (naturally occurring)

Coconut Ceviche:

• 468 calories

• 16g carbs

• 45g fat

• 5g protein

• 6g sugar (naturally occurring)

BBQ Jackfruit:

• 69 calories

• 17g carbs

• 0g fat

• 1g protein

• 13g sugar (pure maple syrup)

K-Bop Bowl:

• 228 calories

• 29g carbs

• 13g fat

• 15g protein

• 4g sugar (naturally occurring)

K-Bop Bowl with Broth:

• 327 calories

• 30g carbs

• 13g fat

• 21g protein

• 4g sugar (naturally occurring)

16oz. Bone Broth:

• 80 calories

• 2g carbs

• 1g fat

• 12g protein

• 0g sugar

8oz. Bone Broth:

• 40 calories

• 1g carbs

• 0g fat

• 6g protein

• 0g sugar

• 419 calories

• 64g carbs

• 17g fat

• 10g protein

• 24g sugar (pure maple syrup & coconut palm sugar)

• 207 calories

• 30g carbs

• 9g fat

• 5g protein

• 15g sugar (raw honey)

• 576 calories

• 57g carbs

• 38g fat

• 6g protein

• 43g sugar (pure maple syrup & coconut palm sugar)

• 549 calories

• 46g carbs

• 39g fat

• 13g protein

• 20g sugar (pure maple syrup)

• 412 calories

• 56g carbs

• 20g fat

• 10g protein

• 22g sugar (pure maple syrup)

• 528 calories

• 73g carbs

• 25g fat

• 11g protein

• 50g sugar (pure maple syrup)

• 204 calories

• 49g carbs

• 1g fat

• 4g protein

• 29g sugar (naturally occurring)

• 143 calories

• 49g carbs

• 1g fat

• 4g protein

• 29g sugar (naturally occurring)

• 97 calories

• 23g carbs

• 1g fat

• 3g protein

• 13g sugar (naturally occurring)

• 185 calories

• 44g carbs

• 1g fat

• 5g protein

• 26g sugar (naturally occurring)

• 108 calories

• 23g carbs

• 1g fat

• 6g protein

• 7g sugar (naturally occurring)

• 683 calories

• 59g carbs

• 46g fat

• 19g protein

• 29g sugar (dates)

• 207 calories

• 51g carbs

• 1g fat

• 4g protein

• 30g sugar (naturally occurring)

• 157 calories

• 40g carbs

• 1g fat

• 2g protein

• 29g sugar (naturally occurring)

• 70 calories

• 19g carbs

• 0g fat

• 2g protein

• 14g sugar (naturally occurring)

• 101 calories

• 27g carbs

• 0g fat

• 0g protein

• 23g sugar (pure maple)

• 129 calories

• 33g carbs

• 1g fat

• 2g protein

• 25g sugar (naturally occurring)

• 128 calories

• 32g carbs

• 1g fat

• 3g protein

• 23g sugar (naturally occurring)