What's In Your Milk? Ingredients To Watch Out For and What Makes Our 'Mylks' Unique
Choosing the right plant-based milk can often feel like decoding a complicated puzzle. You think you're making a healthier choice by opting for almond or coconut milk, only to discover that the carton you picked up is loaded with questionable additives and preservatives. Not all plant-based milks are created equal, and the devil is truly in the details—or in this case, the ingredients list.
The Ingredients You Should Avoid
Carrageenan: Used as a thickening agent, carrageenan is extracted from seaweed and commonly found in plant-based milks. While it may sound natural, some research suggests that it may cause gastrointestinal issues, inflammation, and even cancer when consumed regularly.
Gums (Guar, Locust Bean, Gellan): These plant-derived substances are used to stabilize and improve the texture of the milk. However, they may contribute to digestive issues such as bloating and gas for some individuals.
Artificial Flavors: These synthetic compounds imitate natural flavors but offer no nutritional value. Some artificial flavors have been linked to allergic reactions and other adverse health effects.
Added Sugars: Some plant-based milks have a significant amount of added sugar, which can contribute to weight gain, increase in blood sugar levels, and other metabolic issues.
Synthetic Vitamins: Many plant-based milks are fortified with vitamins like A and D. While this might seem beneficial, the synthetic forms of these vitamins are not as easily absorbed by the body and could have potential drawbacks when consumed in large quantities.
Preservatives: Ingredients like potassium sorbate or sodium benzoate are often used to extend the shelf life of plant-based milks. These preservatives can trigger allergies and have been linked to potential carcinogenic activity.
The Raleigh Raw Difference: Why Our Mylks Stand Out
At Raleigh Raw, we understand the importance of nourishing your body with clean, natural ingredients. That’s why we make our dairy-free Mylks (yes, with a 'y' to denote its dairy-free nature) in-house, taking extra care to use only the best ingredients.
Simple Ingredients: Our Mylks consist of nuts and filtered water. No preservatives, no gums, and definitely no carrageenan.
Nutrient-Packed: Because we use whole, natural ingredients, our Mylks are loaded with essential nutrients like vitamins, minerals, and healthy fats. Unlike mass-produced options, which often remove most of the beneficial nutrients during processing, our Mylks deliver wholesome goodness in every sip.
No Added Sugars: We believe that nature's sweetness is enough, so we don't add any additional sugar to our Mylks.
Freshly Made: We make our Mylks in small batches to ensure you get the freshest product possible. No preservatives mean a shorter shelf-life, but it also means you're getting a purer, more nutritious beverage.
Transparent Sourcing: We are committed to sourcing our ingredients from suppliers who meet our stringent quality standards. Our aim is to support sustainable and ethical farming practices.
We invite you to taste the Raleigh Raw difference, because when it comes to your health, every ingredient counts.