Spring is blooming, the sun is shining, and the pollen... is everywhere. If you're one of the many who suffer from hay fever, we feel you. Sneezing, itchy eyes, and that foggy-head feeling can really put a damper on your day.

But don’t worry—we’ve got you! At Raleigh Raw, we’re all about natural, plant-powered ways to help you feel your best, even when the pollen count is sky high. Here are our fave holistic hacks to fight hay fever—no drowsy meds required.

Hey Raleigh Raw family! March Madness is upon us, and this year, our city is buzzing with excitement as we host the NCAA Men's Basketball Tournament's First and Second Rounds at the Lenovo Center on March 21 and 23. Whether you're a die-hard hoops fan or just love the energetic atmosphere, we've got the perfect game plan to keep you fueled and refreshed during the festivities.

We all know that drinking water is important, but let’s be real—it’s easy to forget! Staying hydrated is essential for energy, digestion, glowing skin, and overall health. If you’ve been slacking on your water intake, don’t worry! At Raleigh Raw, we’ve got some hydration hacks (and delicious juices) to keep you on track. 💧✨

Life can be exhausting—long workdays, endless to-do lists, and the hustle of daily life can leave you feeling drained. But what if we told you there’s a natural way to help your body handle stress better? Enter adaptogens, nature’s secret weapon for balance, energy, and resilience. At Raleigh Raw, we love using these powerful plant-based ingredients to help you feel your best, naturally. Let’s dive into what adaptogens are and how they can supercharge your wellness routine!

At Raleigh Raw, we love both juicing and blending, but we know the debate is real—should you grab a fresh-pressed juice or a nutrient-packed smoothie? The truth is, both are amazing for your health, but they serve different purposes. Let’s break it down so you can decide which one fits your lifestyle best!

When you think of dandelions, you probably picture little yellow flowers scattered across your lawn—maybe even an annoying weed you’d rather not deal with. But did you know that this humble plant is actually a nutritional powerhouse? At Raleigh Raw, we love uncovering the hidden magic in nature’s ingredients, and dandelion extract is one of our favorites!

In the world of natural skincare, beef tallow may not be the first ingredient that comes to mind but this traditional fat is making a significant comeback for its incredible benefits for skin health. Rendered from the fat of cows, beef tallow is rich in nutrients and has been used for centuries in various cultures as a natural moisturizer. Let’s explore why you should consider incorporating beef tallow into your skincare routine.

Ah, pumpkin spice latte season is upon us! As the leaves begin to turn and the air gets crisp, it’s hard not to indulge in the warm, cozy flavors of fall. However, with all the delicious options out there, it can be a real challenge to make nutritious choices. Many popular pumpkin spice lattes are loaded with high calories and processed sugars that can leave you feeling sluggish rather than energized. But don’t worry! We’re here to share a delightful alternative that’s as good for your body as it is for your taste buds: the Raleigh Raw Pumpkin Latte!

At Raleigh Raw, we’re committed to enhancing your health and wellness through nourishing foods and supplements. One incredible addition to your drinks at our cafe is L-Glutamine—a powerhouse amino acid with a multitude of benefits. Let’s explore what L-Glutamine is, why it matters, and how it can support your overall health.

Fermented foods have made a significant comeback in the culinary world, and for good reason! Foods like sauerkraut and kimchi are not only delicious but also packed with health benefits that can enhance your overall well-being. In this blog, we’ll explore what fermented foods are, their benefits, and how you can easily incorporate them into your diet.

When it comes to nutrition, most people are familiar with macronutrients—proteins, fats, and carbohydrates—but there’s another crucial component to our diet that often goes overlooked: micronutrients. These tiny yet mighty nutrients play a vital role in our overall health and well-being. In this blog, we’ll explore what micronutrients are, why they matter, and how to ensure you’re getting enough of them in your diet.

In a world overflowing with information and choices, the concept of frequency extends beyond just sound and light; it permeates every aspect of our lives, including what we consume. From the food we eat and the clothes we wear to the media we absorb, every choice we make influences our personal frequency and, ultimately, our well-being. Understanding this connection can empower us to make healthier, more mindful decisions that resonate positively with our bodies and minds.

In the quest for optimal health and wellness, many people are turning to herbs for their natural healing properties. Among the myriad forms available, liquid herbs stand out for their superior potency, quality, and efficacy.

We believe that what you eat plays a crucial role in your mental health, and understanding the brain-gut connection is key to nurturing your overall well-being.

Royal jelly, a gelatinous substance produced by honey bees, has long been revered for its potential health benefits. While it's primarily used to nourish queen bees and their offspring, humans have also turned to this unique substance for its purported medicinal properties. Let’s dig into benefits and info!

You asked, we listened. We're thrilled to introduce Kalona Supernatural’s Cream Top Whole Milk to our offerings at Raleigh Raw. This low vat pasteurized milk not only tastes delicious but also comes with a range of health and quality benefits that we're excited to share with you.

We know that many of you are active individuals, always on the lookout for ways to optimize your well-being, boost your performance, and enhance your recovery–that’s why we’re always expanding our offerings with top notch products. Raleigh Raw now offers L-Glutamine, an amazing amino acid sourced from Momentous.

We're committed to bringing you nourishing and wholesome foods that not only satisfy your taste buds but also support your overall well-being. Our latest addition to the menu, the Cream of Mushroom Soup, is no exception. What sets this soup apart isn't just its creamy, savory goodness, but also the incredible functional mushrooms it contains: Cordyceps, Reishi, Turkey Tail, and Lion's Mane.

Water is the essence of life, and ensuring access to clean and safe drinking water is vital for our health and well-being. However, tap water can sometimes contain contaminants that may be harmful if consumed regularly. In this blog post, we'll delve into common tap water contaminants, explore various filter options, and explain why we at Raleigh Raw have made the choice to use reverse osmosis water.

Discover the harmful health impacts of seed oils and why Raleigh Raw chooses to be seed oil free. Explore the benefits of our healthier alternatives for a nourishing and inflammation-free lifestyle.