Here at Raleigh Raw, we aim to support local businesses that share our core values: Conscious Consumption and Human Connection. The peeps we’re gonna talk about in today’s post are doing just that. We realized that we don’t give enough love to our local partners, and they certainly deserve it. They are hustling every day to make sure you get the best product possible, while consistently nurturing connection within the Raleigh community and beyond. These companies take great strides to care for the planet, the community, and YOU, the consumer.

Inflammation is an ongoing battle. It’s not like a cold where you just take some medicine, rest for a couple days, and then you’re back to normal. It’s more about instilling healthy habits and routines than a quick fix.

To minimize inflammation for the long haul, work on these principles. Try working on improving one or two, and eventually begin incorporating the rest based on what area of your life you feel could use the upgrade. Thankfully, a lot of them feed into the other, and, as you work on one, the others will fall into place.

Inflammation gets a bad rap, and it’s easy to see why. Chronic inflammation is the leading causal factor in just about every chronic disease - heart disease, diabetes, autoimmune diseases, hypertension… not to mention the other issues it’s causing us. However, inflammation isn’t all bad.

Raleigh Raw is one of the unique establishments that focuses on both MICRO and MACRO nutrients. What started off as primarily a micronutrient-heavy company quickly evolved into a company that can appreciate the benefits of both camps of nutrients. As we develop our education and awareness around nutrition, our company evolves to match it, and we want to share this evolution with you. In this post, we want to break down the value each camp holds, and why both are now a foundation in the creation of our products here at Raleigh Raw.

In this post, we wanted to share with you a few ways you can NATURALLY improve your health and boost your immunity. Without pills, without artificial substances, and without breaking the bank. You don’t need to buy a million supplements or hire a guru. You are your own guru.

The Original Vending Machine, once in the OG Café Helios and settled at the new Benelux Coffee in Cameron Village. 

When it comes to juice the magic trifecta is raw, organic, and cold pressed. But what does cold press even mean and why does it matter for juice?

Wondering if a juice cleanse is the right move for you? Read on for the full story.